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Double Edge

Athlete

Individual: $25 / Month * Gym: $75 / Month

* Gym access provides access for all athletes registered with the subscribing gym


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You will be challenged and pushed outside of your limits and you will become a better athlete. This is for the committed. -Main lifts for absolute strength -Accessory training -MetCon's -Skill Training -Flexibility work -If you cannot train all day and you have a block of time to put in some work, this is the program for you.

Example Day

Here's an example day of programming

Double Edge (Athlete) - Thursday, Feb 05 Expanded

Warm Up

Spend about 10 minutes to loosen up hips and ankles.

Strength

12 Total Squat Cleans @80%

-First set is 1x2 Touch and Go

-Second set is 1x3 Touch and Go

-Third set is 1x2 Touch and G0

-5 Singles

(Rest as needed between the sets)

Strength

8 Singles Rack Jerk @80% of best split jerk 

Explosive

8x2 Wide Stance Parallel Box Squat @75% of best back squat (Every minute) 

MetCon

3 Rounds for Time

-15 OH Squats @135/95

-8 Muscle Ups

-15 Clean and Jerks @135/95

Message Programmer

Go to Double Edge

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