Double Edge
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You will be challenged and pushed outside of your limits and you will become a better athlete. This is for the committed. -Main lifts for absolute strength -Accessory training -MetCon's -Skill Training -Flexibility work -If you cannot train all day and you have a block of time to put in some work, this is the program for you.
Example Day
Here's an example day of programming
Warm Up
Spend about 10 minutes to loosen up hips and ankles.
Strength
12 Total Squat Cleans @80%
-First set is 1x2 Touch and Go
-Second set is 1x3 Touch and Go
-Third set is 1x2 Touch and G0
-5 Singles
(Rest as needed between the sets)
Strength
8 Singles Rack Jerk @80% of best split jerk
Explosive
8x2 Wide Stance Parallel Box Squat @75% of best back squat (Every minute)
MetCon
3 Rounds for Time
-15 OH Squats @135/95
-8 Muscle Ups
-15 Clean and Jerks @135/95
Activity
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