This programming is for raw powerlifters looking to implement and utilize a concurrent programming scheme with conjugation (also known as conjugate via Westside Barbell). This programming will help you improve you strength, size, conditioning, and overall powerlifting performance on meet day.
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Smitley Performance Systems Conjugate for Raw Powerlifting
Started on Wodfollow over 1 year ago
Smitley Performance Systems for Raw Powerlifting
( $29 / Month )
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Smitley Performance Systems for Raw Powerlifting
This programming is for raw powerlifters looking to implement and utilize a concurrent programming scheme with conjugation (also known as conjugate via Westside Barbell). This programming will help you improve you strength, size, conditioning, and overall powerlifting performance on meet day.
Last Programmed: Never
116 athletes