Custom Weightlifting Program
* Gym access provides access for all athletes registered with the subscribing gym
Limited to 20 athletes
We have a limited number of spots available for individualized programs. We do this to maintain high quality programming and to have adequate time to work with our athletes. If you are able to see this that means that a spot has opened up.
Upon registering you will be sent a confirmation email outlining the final details with everything we need to get started writing your program. Shortly after registering you will receive an email from a coach to setup a phone call to discuss your training program.
Your coach will then write your program based on what you both believe is the best route, for you to take, to reach your goals. Typically, your training program will start the following Monday after you register to give time to setup the call as well as allow your coach to write your program.
Your coaches will be Jared and David Fleming and they will be there with you every step of the way. Please do not hesitate to reach out to us before signing up to setup a call and further discuss this training option.
Top level athletes following this programming
USAW level 4 coach 2017 Youth world team leader 2016 Pan am team leader 2016 Junior world team leader 2015 World team coach 2011 Jr. World team head coach
3x National Champion 4x American Open Champion 2x World Team member 3x Pan Am Team member
2x National Champion 3x American Open Champion 3x World Team Member 3x Pan Am Team member Former Snatch American record holder 170kg/375lbs
2014 CrossFit Games 2014 CrossFit Regionals Champion All American Gymnast 2017 USAW Nationals 5th place
Custom Weightlifting Program happenings
Months on Wodfollow
Quick answers to some common questions