American Muscle Weightlifting (Crossbreed - 5 Day)
$30 / Month
This 5 day/week program is designed for all level CrossFit athletes. This program contains components from our weightlifting programs along with a well balanced mix of gymnastics movements, metcons and skill work. - Intermediate to Advanced Level - Moderate to High Volume - 1.5-2 Hour Duration - Includes Video Analysis - Private Fb group for teammates - Coached by Games level coach
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