American Muscle Weightlifting (Crossbreed - 4 Day)
$120 / Month
This 3 or 4 day/week program is designed for CrossFit athletes. This hybrid program contains components found in our strength, cycling and weightlifting programs, with an optional Metcon each day. - Fits 3 or 4 days/week - Intermediate Level - Low to Moderate Volume - 60 to 90 Minute Duration - Includes Video Analysis
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