Conjugate Gymnastics By Sean Lind
This program is a condensed version of the Conjugate Gymnastics program and is 2 days per week.
This is a perfect program for in-season athletes or any athlete who requires additional gymnastics training along with their regular program who need to improve on their body-weight to strength ratio.
The conjugate gymnastics program is developed to increase the overall bodyweight strength of an individual. What makes this program unique to any other is by using accommodating resistance and constantly rotating exercises elevate body weight strength to a higher ratio, not only improving GPP (General Physical preparedness), but also SPP (Specialized Physical Preparedness). Repeated use of the same simple method to raise strength will eventually stall the progress of an athlete. The conjugate gymnastics program uses many exercises incorporated into the program to raise an all around bodyweight strength standard.
Top level athletes following this programming
2013 CrossFit Games Individual Champion
CrossFit Games 2014 Champion
2013 & 2014 CrossFit Games Masters Champion
Months on Wodfollow