For intermediate to elite level athletes competing at a higher level in Crossfit, ( i.e. Regionals, Crossfit Games, etc) Such as: Camille LeBlanc-Bazinet (2014 Individual Champion) Samantha Briggs (2013 Individual Champion ) Amanda Allen (2013 &2014 Masters Champion) The Program will be cycled through for 4 training Days a week Minimum Requirements for the Program: 3 Strict Muscle-ups on Rings 10 Strict HSPU 0:20's Freestanding handstand 0:20's L-sit Hold 1 legless rope climb The conjugate gymnastics program is developed to increase the overall bodyweight strength of an individual. What makes this program unique to any other is by using accommodating resistance and constantly rotating exercises elevate body weight strength to a higher ratio, not only improving GPP (General Physical preparedness), but also SPP (Specialized Physical Preparedness). Repeated use of the same simple method to raise strength will eventually stall the progress of an athlete. The conjugate gymnastics program uses many exercises incorporated into the program to raise an all around bodyweight strength standard.