The conjugate gymnastics program is developed to increase the overall bodyweight strength of an individual. What makes this program unique to any other is by using accommodating resistance and constantly rotating exercises elevate body weight strength to a higher ratio, not only improving GPP (General Physical preparedness), but also SPP (Specialized Physical Preparedness). Repeated use of the same simple method to raise strength will eventually stall the progress of an athlete. The conjugate gymnastics program uses many exercises incorporated into the program to raise an all around bodyweight strength standard.
Programmed by Sean Lind
Top level athletes following this programming
2013 CrossFit Games Individual Champion
CrossFit Games 2014 Champion
2013 & 2014 CrossFit Games Masters Champion
There is no free programming available