Power and Grace Performance - Olympic Lifting (Olympic Weightlifting - Bronze )
$20 / Month
Whether you are looking to grow in the CrossFit world, Olympic weightlifting world, or any other athletic field, the Olympic lifts are the best tool to that end. Our basic program can be used by those new to the sport or as a supplement to other exercise programs. -3 day/week program -Links to movement videos demonstrating each lift -Suggested Warm-ups and Cool downs
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