Olympic Weightlifting - Basic $ 15Subscribe
- Individual: $15 / Month
Whether you are looking to grow in the CrossFit world, Olympic weightlifting world, or any other athletic field, the Olympic lifts are the best tool to that end. Our basic program can be used by those new to the sport or as a supplement to other exercise programs. -3 day/week program -Links to movement videos demonstrating each lift -Suggested Warm-ups and Cool downs
Olympic Weightlifting - Premium $ 30Subscribe
- $30 / Month
Our premium programs take basic programming to the next level. It is designed to creatively avoid monotony while at the same time allowing for consistent and regular results. This program is best suited for beginners looking to pursue weightlifting full time and intermediate lifters training for more advanced competition. -5 day/week program -Private access to our Facebook group -Weekly movement videos -Personalized technique consultation in your first month -Suggested warm-ups and cooldowns -Discount on swag
Power and Grace Performance Olympic Weightlifting provides cyclical mesocycles that provide a terrific base of preperation for all aspects of Olympic Weightlifting.
Programmed by P&G