Conjugate Powerlifting
Powerlifting
* Gym access provides access for all athletes registered with the subscribing gym
Programming intended specifically for powerlifting training
Example Day
Here's an example day of programming
Strength
Floor Press with Football Bar (Wide Grip) Against 25% Chains - 1RM
*Or Swiss Bar
Accessory
Belt Squat (or EZ Curl Attachment on Cable) Skull Crushers - 3x10
Accessory
Narrow Grip Push Ups Against Max Band - 3x20
Accessory
Thrumb Down, Lying Rear Delt DB Raises - 4x25 Per Arm
https://instagram.com/p/w9QSwjnwr5/?taken-by=lauraphelpssweatt
Core/Abs
Cable Ab Static Crunch Hold - 1 Minute Middle, 30 Seconds Per Side. 3 Sets.
Finisher/Recovery
100 Incline DB Tate Presses
Activity
Powerlifting happenings
50
Months on Wodfollow
44
Active Athletes
14,380
Scores Recorded
44 athletes viewing
