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Conjugate Powerlifting

Powerlifting

Individual: $45 / Month * Gym: $150 / Month

* Gym access provides access for all athletes registered with the subscribing gym


Programming intended specifically for powerlifting training

Example Day

Here's an example day of programming

Conjugate Powerlifting (Powerlifting) - Wednesday, Sep 30 Expanded

Strength

Floor Press with Football Bar (Wide Grip) Against 25% Chains - 1RM

*Or Swiss Bar

Accessory

SSB JM Presses - 8RM

https://instagram.com/p/21N_RJHwg6/?taken-by=lauraphelpssweatt

Accessory

Belt Squat (or EZ Curl Attachment on Cable) Skull Crushers - 3x10

Accessory

Narrow Grip Push Ups Against Max Band - 3x20

Accessory

Thrumb Down, Lying Rear Delt DB Raises - 4x25 Per Arm

https://instagram.com/p/w9QSwjnwr5/?taken-by=lauraphelpssweatt

Core/Abs

Cable Ab Static Crunch Hold - 1 Minute Middle, 30 Seconds Per Side. 3 Sets.

Finisher/Recovery

100 Incline DB Tate Presses

Message Programmer

Go to Conjugate Powerlifting

Activity

Powerlifting happenings

82

Months on Wodfollow

31

Active Athletes

29,881

Scores Recorded

31 athletes viewing

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