Conjugate Powerlifting
Powerlifting
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Programming intended specifically for powerlifting training
Example Day
Here's an example day of programming
Strength
Floor Press with Football Bar (Wide Grip) Against 25% Chains - 1RM
*Or Swiss Bar
Accessory
Belt Squat (or EZ Curl Attachment on Cable) Skull Crushers - 3x10
Accessory
Narrow Grip Push Ups Against Max Band - 3x20
Accessory
Thrumb Down, Lying Rear Delt DB Raises - 4x25 Per Arm
https://instagram.com/p/w9QSwjnwr5/?taken-by=lauraphelpssweatt
Core/Abs
Cable Ab Static Crunch Hold - 1 Minute Middle, 30 Seconds Per Side. 3 Sets.
Finisher/Recovery
100 Incline DB Tate Presses
Activity
Powerlifting happenings
71
Months on Wodfollow
30
Active Athletes
25,526
Scores Recorded
30 athletes viewing
