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Conjugate Powerlifting

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Powerlifting $ 45

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  • Individual: $45 / Month

  • Programming intended specifically for powerlifting training

Powerlifting - Modified $ 45

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Details
  • $45 / Month

  • Conjugate Programming intended specifically for powerlifting training. This program is designed for those who do not have access to any specialty bars, chains, or a Reverse Hyper.

Subscribe to our powerlifting training, using the Conjugate System. It consists of 4 Days: Max Effort Upper, Max Effort Lower, Dynamic Effort Upper, and Dynamic Effort Lower. As well as 2 special exercise days (high repetition "extra" work to help increase work capacity and facilitate recovery).

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    Conjugate Powerlifting

    Started on Wodfollow over 4 years ago

    • Powerlifting ( $45 / Month )
    Conjugate Powerlifting
    36

    Powerlifting

    Programming intended specifically for powerlifting training


    Last Programmed: about 4 hours in the future

    Individual: $45 / Month * Gym: $150 / Month

    Powerlifting - Modified ( $45 / Month )
    Conjugate Powerlifting
    13

    Powerlifting - Modified

    Conjugate Programming intended specifically for powerlifting training. This program is designed for those who do not have access to any specialty bars, chains, or a Reverse Hyper.


    Last Programmed: about 4 hours in the future

    Individual: $45 / Month * Gym: $180 / Month

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CrossFit Disciplines

  • There is no free programming available

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