Subscribe to our powerlifting training, using the Conjugate System. It consists of 4 Days: Max Effort Upper, Max Effort Lower, Dynamic Effort Upper, and Dynamic Effort Lower. As well as 2 special exercise days (high repetition "extra" work to help increase work capacity and facilitate recovery).
Programmed by Laura
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Conjugate Powerlifting
Started on Wodfollow over 6 years ago
Powerlifting
( $45 / Month )
30
Programming intended specifically for powerlifting training
Last Programmed: 9 days in the future
Conjugate Accessory Work
( $25 / Month )
7
This is a 6 day per week program of accessory work to be used alone or to supplement your current strength program. It is a constant variety of well-rounded accessory work, but with an emphasis on the posterior chain.
Powerlifting - Modified
( $45 / Month )
12
Conjugate Programming intended specifically for powerlifting training. This program is designed for those who do not have access to any specialty bars, chains, or a Reverse Hyper.
Last Programmed: 9 days in the future
Free
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There is no free programming available
41 athletes