Subscribe to our powerlifting training, using the Conjugate System. It consists of 4 Days: Max Effort Upper, Max Effort Lower, Dynamic Effort Upper, and Dynamic Effort Lower. As well as 2 special exercise days (high repetition "extra" work to help increase work capacity and facilitate recovery).
Programmed by Laura
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Conjugate Powerlifting
Started on Wodfollow over 3 years ago
Powerlifting
( $45 / Month )
32
Programming intended specifically for powerlifting training
Last Programmed: about 1 hour in the future
Free
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There is no free programming available
32 athletes