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Conjugate Powerlifting

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Powerlifting $ 45

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  • Individual: $45 / Month
  • Programming intended specifically for powerlifting training

Powerlifting - Modified $ 45

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Details
  • $45 / Month
  • Conjugate Programming intended specifically for powerlifting training. This program is designed for those who do not have access to any specialty bars, chains, or a Reverse Hyper.

Conjugate Accessory Work $ 25

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Details
  • $25 / Month
  • This is a 6 day per week program of accessory work to be used alone or to supplement your current strength program. It is a constant variety of well-rounded accessory work, but with an emphasis on the posterior chain.

Subscribe to our powerlifting training, using the Conjugate System. It consists of 4 Days: Max Effort Upper, Max Effort Lower, Dynamic Effort Upper, and Dynamic Effort Lower. As well as 2 special exercise days (high repetition "extra" work to help increase work capacity and facilitate recovery).


Programmed by Laura


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  • Missing profile large white bg c4dbd5a5a2300dfa83e776f33b7c350bdbe690ef657fb48e519dc528e2e0afb1

    Conjugate Powerlifting

    Started on Wodfollow almost 7 years ago

  • Conjugate Accessory Work ( $25 / Month )
    Conjugate Powerlifting
    6

    Conjugate Accessory Work

    This is a 6 day per week program of accessory work to be used alone or to supplement your current strength program. It is a constant variety of well-rounded accessory work, but with an emphasis on the posterior chain.

    Individual: $25 / Month * Gym: $100 / Month

    Powerlifting - Modified ( $45 / Month )
    Conjugate Powerlifting
    7

    Powerlifting - Modified

    Conjugate Programming intended specifically for powerlifting training. This program is designed for those who do not have access to any specialty bars, chains, or a Reverse Hyper.


    Last Programmed: 9 days in the future

    Individual: $45 / Month * Gym: $180 / Month

    Powerlifting ( $45 / Month )
    Conjugate Powerlifting
    34

    Powerlifting

    Programming intended specifically for powerlifting training


    Last Programmed: 9 days in the future

    Individual: $45 / Month * Gym: $150 / Month

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CrossFit Disciplines

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