Limited to 30 athletes
Whether you're just learning the basics of Olympic Weightlifting or you're preparing for a meet, this program is for you. The goal of this program is to improve technique and efficiency through a balance of the primary lifts, accessory movements, and mobility work. *Programmed by 2x Arnold Classic Qualifier, Brandon Davis* NOTE: THIS IS OUR GENERAL TRAINING TEMPLATE. FOR INDIVIDUALIZED PROGRAMMING COMPLETE WITH VIDEO ANALYSIS, EMAIL INFO@REHOBOTHBARBELL.COM.
Olympic Weightlifting happenings
Months on Wodfollow