Olympic Weightlifting- A Session Individual

Last Programmed: Never

Olympic Weightlifting - Gold Level

Our individual programs are 100% customized to fit your training needs and competition goals. With a personalized program you will have access to your own private coach plus regular technique video analysis. -For athletes of all levels -Program fitted to your schedule -Contact with a personal coach -Free t-shirt for joining -Discounts on swag

Olympic Weightlifting - Video Coaching

Our video coaching option is for athletes who want extra one-on-one technique coaching. With video coaching you will receive one 2-5 minute coach's eye analysis per exercise you do (between 3-5) up to 6 times per week.

Olympic Weightlifting - Bronze

Whether you are looking to grow in the CrossFit world, Olympic weightlifting world, or any other athletic field, the Olympic lifts are the best tool to that end. Our basic program can be used by those new to the sport or as a supplement to other exercise programs. -3 day/week program -Links to movement videos demonstrating each lift -Suggested Warm-ups and Cool downs

Last Programmed: 2 days ago

Olympic Weightlifting 3 Day Program

Designed for the athlete with a limited amount of time or a group class meeting only 3 days a week, this is a comprehensive program for Olympic Weightlifting individualized to the athlete's weaknesses.

Last Programmed: Never

Olympic Weightlifting - Silver Level

Our Silver Level programs take basic programming to the next level. It is designed to creatively avoid monotony while at the same time allowing for consistent and regular results. This program is best suited for beginners looking to pursue weightlifting full time and intermediate lifters training for more advanced competition. -5 day/week program -Private access to our Facebook group -Weekly movement videos -Personalized technique consultation in your first month -Suggested warm-ups and cooldowns -Discount on swag

Last Programmed: 2 days ago

Olympic Weightlifting- Platinum Level