Olympic Weightlifting - Silver Level $ 50
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- $50 / Month
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Our Silver Level programs take basic programming to the next level. It is designed to creatively avoid monotony while at the same time allowing for consistent and regular results. This program is best suited for beginners looking to pursue weightlifting full time and intermediate lifters training for more advanced competition. -5 day/week program -Private access to our Facebook group -Weekly movement videos -Personalized technique consultation in your first month -Suggested warm-ups and cooldowns -Discount on swag
Olympic Weightlifting - Gold Level $ 200
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- $200 / Month
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Our individual programs are 100% customized to fit your training needs and competition goals. With a personalized program you will have access to your own private coach plus regular technique video analysis. -For athletes of all levels -Program fitted to your schedule -Contact with a personal coach -Free t-shirt for joining -Discounts on swag
Power and Grace Performance Olympic Weightlifting provides cyclical mesocycles that provide a terrific base of preperation for all aspects of Olympic Weightlifting.
Programmed by P&G
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Power and Grace Performance - Olympic Lifting
Started on Wodfollow about 2 years ago
Olympic Weightlifting- A Session Individual
( $100 / Month )
1
Olympic Weightlifting - Gold Level
( $200 / Month )
4
Olympic Weightlifting - Gold Level
Our individual programs are 100% customized to fit your training needs and competition goals. With a personalized program you will have access to your own private coach plus regular technique video analysis. -For athletes of all levels -Program fitted to your schedule -Contact with a personal coach -Free t-shirt for joining -Discounts on swag
Olympic Weightlifting - Video Coaching
( $200 / Month )
1
Olympic Weightlifting - Video Coaching
Our video coaching option is for athletes who want extra one-on-one technique coaching. With video coaching you will receive one 2-5 minute coach's eye analysis per exercise you do (between 3-5) up to 6 times per week.
Olympic Weightlifting 3 Day Program
( $100 / Month )
1
Olympic Weightlifting 3 Day Program
Designed for the athlete with a limited amount of time or a group class meeting only 3 days a week, this is a comprehensive program for Olympic Weightlifting individualized to the athlete's weaknesses.
Last Programmed: Never
Olympic Weightlifting - Bronze
( $20 / Month )
9
Olympic Weightlifting - Bronze
Whether you are looking to grow in the CrossFit world, Olympic weightlifting world, or any other athletic field, the Olympic lifts are the best tool to that end. Our basic program can be used by those new to the sport or as a supplement to other exercise programs. -3 day/week program -Links to movement videos demonstrating each lift -Suggested Warm-ups and Cool downs
Last Programmed: 18 days in the future
Olympic Weightlifting- Platinum Level
( $350 / Month )
0
Olympic Weightlifting - Silver Level
( $50 / Month )
5
Olympic Weightlifting - Silver Level
Our Silver Level programs take basic programming to the next level. It is designed to creatively avoid monotony while at the same time allowing for consistent and regular results. This program is best suited for beginners looking to pursue weightlifting full time and intermediate lifters training for more advanced competition. -5 day/week program -Private access to our Facebook group -Weekly movement videos -Personalized technique consultation in your first month -Suggested warm-ups and cooldowns -Discount on swag
Last Programmed: 18 days in the future
229 athletes