Competition - Free Free
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- Free
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A comprehensive strength and conditioning program with goals of preparing athletes in all aspects of competitive exercising and peaking for the CrossFit Open. This is the same program found on the Power and Grace website but with free workout tracking and a comment section.
Competition - Silver Level $ 50
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- $50 / Month
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Elite level group programming through our private blog. Each aspect of strength and conditioning is meticulously developed to create a training stimulus that will force adaptation and resulting growth. This program is designed creatively to avoid monotony while at the same time allow for consistent, regular results.
Power and Grace Performance Competition programming provides top-tier strength, skill, and metabolic conditioning preparatory work.
Programmed by Power and Grace
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Power and Grace Performance - Competitor
Started on Wodfollow over 2 years ago
Competition - Gold Level
( $200 / Month )
11
Individual programming based on your communicated and observed strengths and weaknesses. Top level Regional/Games athletes coaching, individualized programming with direct contact and consulting with your coach, guidance and oversight from Power and Grace head coaches
Last Programmed: about 1 year ago
Competition- Regional Individual
( $100 / Month )
2
Competition - Silver Level
( $50 / Month )
6
Elite level group programming through our private blog. Each aspect of strength and conditioning is meticulously developed to create a training stimulus that will force adaptation and resulting growth. This program is designed creatively to avoid monotony while at the same time allow for consistent, regular results.
Last Programmed: 3 days in the future
591 athletes