Competition - Individual Coaching $ 200Subscribe
- $200 / Month
Individual programming based on your communicated and observed strengths and weaknesses. You will be assigned a personal coach which you will maintain a minimum of bi-weekly contact though a variety of mediums and outlets (email, coaches eye video analysis etc.)
Competition - Premium $ 30Subscribe
- Individual: $30 / Month
This program takes the free programming to the next level. Each aspect of strength and conditioning is meticulously developed to create a training stimulus that will force adaptation and resulting growth. This program is designed creatively to avoid monotony while at the same time allow for consistent, regular results.
Competition - Free FreeMore Information
A comprehensive strength and conditioning program with goals of preparing athletes in all aspects of competitive exercising and peaking for the CrossFit Open. This is the same program found on the Power and Grace website but with free workout tracking and a comment section.
Power and Grace Performance Competition programming provides top-tier strength, skill, and metabolic conditioning preparatory work.
Programmed by Power and Grace