Power and Grace Performance Competition programming provides top-tier strength, skill, and metabolic conditioning preparatory work.
Programmed by Power and Grace
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Power and Grace Performance - Competitor
Started on Wodfollow about 3 years ago
Competition - Gold Level
( $200 / Month )
11
Individual programming based on your communicated and observed strengths and weaknesses. Top level Regional/Games athletes coaching, individualized programming with direct contact and consulting with your coach, guidance and oversight from Power and Grace head coaches
Last Programmed: over 1 year ago
Competition- Regional Individual
( $100 / Month )
2
Competition - Silver Level
( $50 / Month )
5
Elite level group programming through our private blog. Each aspect of strength and conditioning is meticulously developed to create a training stimulus that will force adaptation and resulting growth. This program is designed creatively to avoid monotony while at the same time allow for consistent, regular results.
Last Programmed: 4 months ago
601 athletes