In order to follow,
Started on Wodfollow almost 3 years ago
Competition - Gold Level
Individual programming based on your communicated and observed strengths and weaknesses.
Top level Regional/Games athletes coaching, individualized programming with direct contact and consulting with your coach, guidance and oversight from Power and Grace head coaches
Last Programmed: over 1 year ago
Competition- Regional Individual
Last Programmed: Never
Competition - Silver Level
Elite level group programming through our private blog. Each aspect of strength and conditioning is meticulously developed to create a training stimulus that will force adaptation and resulting growth.
This program is designed creatively to avoid monotony while at the same time allow for consistent, regular results.
Last Programmed: 2 months ago
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