Competition - Free Free
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- Free
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A comprehensive strength and conditioning program with goals of preparing athletes in all aspects of competitive exercising and peaking for the CrossFit Open. This is the same program found on the Power and Grace website but with free workout tracking and a comment section.
Competition - Silver Level $ 50
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- $50 / Month
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Elite level group programming through our private blog. Each aspect of strength and conditioning is meticulously developed to create a training stimulus that will force adaptation and resulting growth. This program is designed creatively to avoid monotony while at the same time allow for consistent, regular results.
Power and Grace Performance Competition programming provides top-tier strength, skill, and metabolic conditioning preparatory work.
Programmed by Power and Grace
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Power and Grace Performance - Competitor
Started on Wodfollow about 2 years ago
Competition - Gold Level
( $200 / Month )
12
Individual programming based on your communicated and observed strengths and weaknesses. Top level Regional/Games athletes coaching, individualized programming with direct contact and consulting with your coach, guidance and oversight from Power and Grace head coaches
Last Programmed: 6 months ago
Movement
( $10 / Month )
0
Supplemental skill work with a focus on bodyweight exercises, core/midline strength and stability, and competitive exercise gymnastic movements.
Last Programmed: over 1 year ago
Competition - Silver Level
( $50 / Month )
9
Elite level group programming through our private blog. Each aspect of strength and conditioning is meticulously developed to create a training stimulus that will force adaptation and resulting growth. This program is designed creatively to avoid monotony while at the same time allow for consistent, regular results.
Last Programmed: 5 days in the future
Competition- Platinum Level
( $350 / Month )
0
Head Power and Grace coaching, individualized program and direct contact to head coach for feedback and consulting. This is the most elite plan we offer with direct contact to the head coaches whose resumes include National Champion Weightlifters, Crossfit Games Athletes, and World Championship athletes in multiple other sports.
Last Programmed: Never
3 month Gym Programming
( $900 every 3 Months )
1
Competition- Regional Individual
( $100 / Month )
2
Competition - Gym Programming
( $300 / Month )
1
Endurance
( $10 / Month )
2
The supplemental endurance program will increase an athlete's capacity to run, row, and bike longer distances and at higher levels in mixed modal exercise by adding 2 to 3 workouts per week to a competitor's training program.
Last Programmed: 3 months ago
Competitor- Accessory Program
( $100 / Month )
1
Our Competitor Accessory Program is a 20-30 minute daily session meant to be done in addition to a program already being completed. Its intent is to focus on your specific weaknesses and interests that you would like a little extra help and guidance in.
Last Programmed: Never
553 athletes