Weightlifting - 3 Day $ 20Subscribe
- Individual: $20 / Month
This 3 day/week program is perfect for any athlete looking for additional weightlifting. It is designed to improve overall technique and strength in the Olympic lifts and their accessories. - All Skill and Athletic Levels - Low to Moderate Volume - 60 to 90 Minute Duration - Includes Video Analysis
Weightlifting - 5 Day $ 30Subscribe
- $30 / Month
This 5 day/week program is for the serious Weightlifting or CrossFit athlete looking to dramatically improve their overall strength, technical and positional skills. - Intermediate to Elite Level - Moderate to High Volume - 1.5 to 2+ Hour Duration - Includes Video Analysis
Crossbreed - 5 Day $ 30Subscribe
- $30 / Month
This 5 day/week program is designed for all level CrossFit athletes. This program contains components from our weightlifting programs along with a well balanced mix of gymnastics movements, metcons and skill work. - Intermediate to Advanced Level - Moderate to High Volume - 1.5-2 Hour Duration - Includes Video Analysis - Private Fb group for teammates - Coached by Games level coach
Custom Programming $ 100Subscribe
- $100 / Month
Individualized programming designed to fit your specific needs and goals. Direct and consistent contact with coaches via Fb, Email and Phone. This is the closest you can get to having a coach in the gym with you. Email us and setup a phone call before you start, if you'd like. See more details by clicking the blue link above. - 100% Individualized Program - Coaches Eye Video Breakdowns - Daily Access to Coaches thru text - Regular Phone Calls w/ Coaches - Limited Spots Available
Video Breakdown $ 50Subscribe
- $50 / Month
Not looking for programming but need a quality coach to review and breakdown your videos? This option gives you access to direct feedback from 2x National Champion Jared Fleming. - Daily feedback via text - Phone call check ins - Discounts on programming
Nutrition $ 150Subscribe
- $150 / Month
Want to maximize your potential on the platform and in life? Want to learn new healthy habits that will set you up for a lifetime of success? Sign up with our experienced and qualified nutrition experts to start dialing in your nutrition to optimize your performance, both on and off the platform.
Team AMW coaching staff currently consists of 2 National Champions and a USA Weightlifting World Team coach that will be writing your programming, reviewing your training videos and giving you helpful feedback and encouragement!
Whether you’re a serious Weightlifter or aspiring CrossFit athlete we offer a range of programs designed to improve strength, technical and positional skills as well as barbell cycling.
Join us on Team AMW to make training fun again and to reach your full potential!
Programmed by Team AMW
Top level athletes following this programming
USAW level 4 coach 2017 Youth world team leader 2016 Pan am team leader 2016 Junior world team leader 2015 World team coach 2011 Jr. World team head coach
3x National Champion 4x American Open Champion 2x World Team member 3x Pan Am Team member
2x National Champion 3x American Open Champion 3x World Team Member 3x Pan Am Team member Former Snatch American record holder 170kg/375lbs
Quick answers to some common questions
There is no free programming available